The 17 Best Keto Diet Videos By Dr. Eric Berg

The keto diet has been exploding in popularity lately.

Initially designed decades ago as a dietary, therapeutic agent to combat epileptic seizures, it has more recently been adopted as a favored means to shed pounds, gain energy, and boost mental clarity.

When attempting to eat within this basic construct of the ketogenic lifestyle, challenges can and do arise.

1. How do you avoid a foggy brain?
2. What type of carbs should be eaten and what could kick you out of ketosis?
3. Is there such a thing as eating too much fat or are there certain fats that are bad for you?

All of these questions could get overwhelming and confusing and there seems to be a contradictory position taken for either side of any ketogenic debate found online.

There is one voice online, in particular, that seems to rise above the bro science and proclamations from hobbyists, and when he speaks it is done so in a reasoned, credentialed, and easy-going manner.

That voice belongs to Dr. Eric Berg, a chiropractor that specializes in weight loss and has built a robust digital empire through sound and trusted advice surrounding diet, nutrition, and overall wellness.

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There is a reason that Dr. Berg has amassed a staggering 4.5 million-plus subscribers to his YouTube channel.

He delivers actionable advice in easy-to-understand clips that are short and sensible.

Whether you are ready to give the keto diet a shot for the very first time or perhaps you have hit a weight loss plateau and need a keto reset, Dr. Eric Berg has a wealth of tips for you.

To make your journey with the keto diet a bit easier we have sorted and compiled a greatest hits collection from Dr. Berg’s impressive online catalog.

Here are the 17 Best Keto Diet videos from Dr. Eric Berg:

1. How Much Fat Do I Eat: Ketogenic Diet?

2. How to Start Keto Correctly

3. Keto on Steroids / 5 Extreme Weight Loss Hacks

4. Lose Serious Weight With Ketosis – Live Webinar

Go check out the video here.

5. Keto And Intermittent Fasting: The Big Overview For Beginners

6. Why Eating Butter Can Make You Skinny

7. It’s the TYPE of Carbs on Keto That Matter

8. The Ketogenic Diet & Dairy: (Milk, Yogurt & Cheese)

9. The Biggest Mistake Doing Ketosis

10. 5 Critical Ketosis Tips

Go check out the video here.

11. Ketosis – Healthy Or Deadly?

12. Do You Need Fat to Stay in Ketosis?

13. 5 Big Keto Myths That Are Dead Wrong

14. Dr. Berg’s Healthy Ketogenic Diet Basics: START HERE

Check out the video here.

15. Correcting High Cholesterol and LDL on Keto

Choose Your Protein Wisely on Keto

17. The Ketogenic Diet Plan for Beginners

Intermittent Fasting

Intermittent fasting along with a keto diet can combine to create a powerful boost to your fat-burning efforts.

For anyone looking for tips and best practices, Dr. Berg is also an expert on fasting and has created a wealth of helpful videos.

To help jump-start your fasting optimization, we have compiled for you a best-of feature from Dr. Eric Berg’s informative YouTube Channel.

These are The 13 Best Intermittent Fasting Videos by Dr. Eric Berg:

1. How to do Intermittent Fasting for Serious Weight Loss

2. Acceptable Liquids with Intermittent Fasting

Go check out the video here.

3. 5 Tricks to Make Intermittent Fasting Work Faster

Go check out the full 13 Best Intermittent Fasting Videos now.

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