Keto Diet
Thomas DeLauer is an elite personal trainer from the Santa Barbara area of California and a keto diet expert.
While Thomas looks the part of a California based trainer, he also packs a significant amount of value and actionable advice into the free wellness videos he posts on his robust YouTube channel.
Thomas is constantly churning out new informational videos on diet strategies, nutrition, inflammation, and weight loss.
He has a unique way of providing some pretty high-minded scientific research in support of his tips and tricks but he conveys these details in a way that is easy to absorb and understand.
Thomas goes about making his videos with integrity and he displays genuine care in wanting others to live healthy and fulfilled lives.
In an industry that can often be plagued with ego and vanity, Thomas has a laid back and humbled approach to helping others. I have found him to be a trusted source of practical information.
Keto Diet Videos
One specific area of wellness where Thomas is clearly an expert is the keto diet.
The Keto diet is a lifestyle of eating that is centered around consuming a high amount of healthy fats, moderate protein, and most importantly restricting your carbohydrate intake.
Thomas is unrelenting in the outpouring of educational, instructional, and motivational videos on navigating the keto diet.
Here are Thomas DeLauer’s 15 Best Videos On The Keto Diet:
1. The 5 Biggest Ketosis Mistakes: Thomas DeLauer
2. Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer
Check out the video right here.
3. Full Beginner Keto Meal Plan: Exactly What to Eat
4. Keto Diet Tip: 4 Easy Tricks To Get Into Ketosis Faster – Thomas DeLauer
5. How to start Keto for $50 per Week at Costco
6. 15 Surprising Foods People Would NEVER Consider Keto Friendly
7. 5 Keto Breakfast Ideas that AREN’T Bacon & Eggs
8. Ketosis: When To Eat Carbs – The Ketogenic Diet | Thomas DeLauer
Check out the video right here.
9. Ketogenic Diet: Top 3 Ketosis Tips For Results: Thomas DeLauer
10. Full Keto Day of Eating with Thomas DeLauer – Part 1
11. Ketogenic Diet Side Effects: Keto Flu Explained (With Remedies) – Thomas DeLauer
Check out the video right here.
12. This LOW FAT Keto Diet Gave Me INSANE Results (my self experiment)
13. These 5 Foods are BIG Keto MISTAKES – Avoid Them
14. Costco’s Newest Keto Items for 2021!
https://youtube.com/watch?v=b42LGd4yaOA%3Fwmode%3Dopaque%26enablejsapi%3D1
15. Avoid The 7 Worst Vegetables on Keto
Keto Diet Plan
Do your own research and experimentation and modify your low-carb lifestyle in a way that will help create the most efficient and high-energy version of yourself possible.
Thomas DeLauer and his comprehensive YouTube channel are an incredible wealth of content and videos to help you strategize your keto diet.
Good sources of Fat I Personally Enjoy:
- salmon (fresh, smoked, or canned)
- grass-fed beef
- avocados
- olive oil
- olives
- smoked oysters packed in olive oil
- chia seeds
- eggs
- cheese
Protein And Keto:
Protein consumption is a hotly debated topic within the keto community. There are trusted resources like Dr. Ted Naiman feeling many low-carb enthusiasts are not consuming enough protein.
It is something you want to pay attention to, experiment with, and observe how your body and energy feel.
Too Much Fat
Yes, despite what the keto police may shout at you online, I feel there can be such a thing as too much fat on a keto diet.
For me, cheese, dark chocolate, nuts, and nut butter are all food types I enjoy while adhering to keto principles but they are also very easy to overdo within a sitting.
Especially early on in keto, you may be excited to learn about snacks such as “fat bombs” or take enthusiastically to adding butter in your coffee or cooking with heavy cream.
Just be forewarned that you can get to a dangerous place for weight management where you can be consuming more fat than your body requires.
But, do not just take my experience as gospel, please instead refer to this comprehensive article by credentialed nutritionist Amy Berger.
15 Best Intermittent Fasting Videos
Intermittent fasting can be a powerful practice, especially when combined with a keto diet, that can help people boost their fat-burning abilities and maximize results for weight loss.
Thomas DeLauer is also an expert and trusted resource on intermittent fasting and we have compiled for you his best Intermittent Fasting Videos.
Here are The 15 Best Intermittent Fasting Videos By Thomas DeLauer:
1. Intermittent Fasting: Top 5 Mistakes – Thomas DeLauer
2. How to do Intermittent Fasting: Complete Guide
Go check out the full list of the best intermittent fasting videos right here!
Please Comment
What is the best piece of advice you would offer to anyone new to the keto diet? Please do leave a comment.
